HypnoBirthing is a tried and tested relaxation method, designed to assist birthing couples, in having a calmer, more relaxed birthing experience. HypnoBirthing comprises of a range of simple techiniques related to breathing, visualisation, deepening techniques and massage. Nothing odd or strange. Just simple relaxation! This method has proven to reduce pain, the length of labour, post partum depression, baby blues, and recovery of the mom. It is also known to help have a more relaxed baby, that eats and sleeps well.
Course dates for 2019 (first half):
Wednesday 6 February @5:30pm
Wednesday 20 March @5:30pm
Wednesday 8 May @5:30pm
Wedneaday 26 June @5:30pm
More dates to follow….
Venue: Sheffield, Ballito area.
Course cost 2019: R2150 per couple
Course includes 5 x 2,5 hour weekly group classes, the HypnoBirthing Book, Relaxation audio and a manual.
Contact me on 082 4464879 or firstname.lastname@example.org