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HypnoBirthing Classes
 (Group and Private)

HypnoBirthing is a tried and tested relaxation method, designed to assist birthing couples, in having a calmer, more relaxed birthing experience. HypnoBirthing comprises of a range of simple techiniques related to breathing, visualisation, deepening techniques and massage. Nothing odd or strange. Just simple relaxation! This method has proven to reduce pain, the length of labour, post partum depression, baby blues, and recovery of the mom. It is also known to help have a more relaxed baby, that eats and sleeps well.


Course dates for 2019 (first half):

Wednesday 6 February @5:30pm

Tuesday 19 March @5:30pm

Tuesday 7 May @5:30pm


More dates to follow….


Venue: Sheffield, Ballito area.


Course cost 2019: R2150 per couple

Course includes 5 x 2,5 hour weekly group classes, the HypnoBirthing Book, Relaxation audio and a manual.

Contact me on 082 4464879 or

  • Through deep relaxation, the body gets flooded with endorphines, which is 200 times stronger than morphine. Wouldn't you want to know how to release it freely?
Hire a Doula for your birth

Doulas have been supporting women in birth for centuries. There are many proven advantages to hiring a doula to support a woman during birth, including shortened labour, less discomfort, increased emotional support, reduced pain, less medical intervention, and much more. 

A doula’s role is to support the birthing couple from start to end, offereing the couple a consistant presense. A doula will act according to your needs and assist the couple in achieving the birth that they are hoping for. 

I am a certified, professional doula, trained with the highly acclaimed WOMBS (Women Offering Mothers Birth Support) founded in 2001.

Various packages availble, please contact me directly for more information.

Sonja 082 4464879 or

  • Reduce the need for intervention - hire a doula
Let me introduce myself

My name is Sonja, and I am mom to 3 energetic youngsters, and qualified HypnoBirthing Practitioner (2012) and a WOMBDS Doula (2013). 

I discovered the wonderful HypnoBirthing technique, while preparing for the birth of my second child, wanting  a gentle, calmer birth. I certainly found it, and was so overjoyed after the birth, that I decided to become a practitioner and help other woman gain the knowledge and confidence that I gained, while preparing for birth. 

My Wombs doula training came the following year, as well as my third child.

I believe birth is a unique experience for each woman and couple, and we need to arm ourselves with as much information and preparation as possible. We need to seek out the support that suits us and let go of outcomes. 


  • I have experienced 2 births with HypnoBirthing and 3 births with a doula.... it works!
The Birthing Journey




Hire a doula

Be prepared

  • “ Birth is the last frontier in a woman's quest for freedom. A woman needs to be free to birth her babies as she chooses"

    Lorne Campbell, Sr. M.D.